Too much exercise can lead to death, especially for white men

New Study Says Exercise Yourself To Dead

New Study Says Exercise Yourself To Dead

When these findings were stratified by race and gender, they found that white men were at the highest risk-they were 86 percent more likely to have CAC.

Caucasian men who exercise three times above the US national guidelines for working out (150 minutes per week) are 86% more likely than black men, and those who exercise less, to develop a buildup of plaque in their hearts by the time they're middle aged, according to a new study.

Exercise is good for you, and the more the better.

In any case, this didn't make a difference to dark men, they found.

It was suggested that the intense dedication to exercise resulted in stress on the arteries, leading to the higher risk of CAC.

To reach their results, researchers analyzed the workout patterns and health of 3,175 black and white men and women aged 18 to 30 over a span of 25 years. CAC is the measurement of calcium and plaque present in the arteries, and can be detected through methods like a CT scan.

We expected to see that higher levels of physical activity over time would be associated with lower levels of CAC.

Scientists split members into three particular gatherings, in light of physical action designs.

The participants were grouped according to how many minutes they exercised per week.

"White men who exercise at high levels are 86 percent more likely than people who exercise at low levels to experience a buildup of plaque in the heart arteries by middle age, a new study suggests", reads a statement from the University of IL at Chicago.

Conducted by researchers at the University of IL at Chicago and Kaiser Permanente, the study found that those who work out more than three times the recommended amount a week are much more likely to develop heart disease than those who work out a moderate amount. According to the study, among all people who worked out over seven-and-a-half-hours a week, there was just a 27 percent increase in developing plaque buildup - much less than the 86 percent chance for white men.

Study co-creator Dr Jamal Rana, a cardiologist at Kaiser Permanente in Oakland stated: "Abnormal amounts of activity after some time may cause weight on the corridors prompting higher CAC".

Unique to the new study is the evaluation of long-term exercise patterns, from young adulthood into middle age. Researchers did not see a spike in other participants.

However, people should not stop exercising, the study said, but stick to recommended levels.

"However this plaque development may well be of the more steady kind, and consequently less inclined to crack and causes heart assault, which was not assessed in this investigation".

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