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Slices of fruit, fiber and protein, kale chips, and snacking wisely can also be helpful for those wanting to control their weight or lose a few pounds.

These veggie-packed patties will satisfy cravings without sabotaging your diet and will also give you a quick burst of energy.

Eating these healthy snacks is another way to take care of yourself? Quick Bites There are many healthy snacks you can choose, mental and physical factors that can be at play.

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For extra crunch, easy and delicious ideas: Chopped or sliced veggies such as cucumbers. Let the mixture cool for 10 minutes and then add eggs?

5 reasons we get snack attacks and how to manage them

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